16 Flat Abs Secrets Every Woman Wants To Know

It may not be a secret that the best way to a six-pack is a healthy diet and regular exercise. But there’s a right way and a wrong way to a flat belly.

Here are 16 ultimate tips to getting flat abs. Follow one or two or all and the only worry left will be deciding which bikinis best show off your sexy flat belly.

16 Flat Abs Secrets

Here are those small changes that will differentiate you from those who fail in getting flat abs:

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1. Know The Right Combination

Getting flat abs isn’t about starving yourself or living at the gym. Reducing belly fat involves a mix of smart eating and effective exercise.

Make sure you eat enough food to keep your body from experiencing hormone imbalances.

Eating too little (fewer than 1200 calories a day) reduces the amount of the fat-burning hormone leptin in your body, which will slow down weight loss.

And if you’re just exercising without changing your diet, you’ll spend a lot of time at the gym with little result.

2. Correct Your Posture

Doing regular posture-building exercises pack a double punch when it comes to busting that belly.

Having good posture helps you look slimmer instantly while sticking to a posture-building routine every day will strengthen your ab muscles, and help get you well on your way to a six-pack.

3. HIIT It

Ab exercises will help define those muscles, but don’t forget cardio for overall weight loss. Otherwise, all those sit-ups will go to waste.

If you want results fast, try high-intensity interval training (HIIT), which has been proven to be one of the best ways to fight belly fat.

4. Stress Less

Having too much stress can lead to higher levels of the stress hormone cortisol in your body, which can increase the amount of fat you store around your belly.

Can’t seem to de-stress? For 5 times a day, stop what you’re doing, close your eyes and take a long breath – slowly. You’ll see yourself relax in minutes, literally.

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5. Oatmeal For Breakfast

The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat.

Swap your normal breakfast for a bowl of oatmeal with blueberries, for example. The fiber in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat.

6. Detoxifying Drinks

It’s not just in the foods you eat – what you drink can help debloat and flatten your tummy as well, so bottoms up!

Drinking a glass of water with lemon every morning, for example, will help you alkalize your body — which helps you burn fat and detox your system.

7. Engage Your Entire Body

If you’re looking for killer abs, don’t waste your time focusing solely on crunches, since they tone just one muscle group and exacerbate bad posture, especially if you sit with a rounded spine at a desk all day.

Instead, focus on full-body exercises, like squat to overhead press. Not only do these types of exercises save time by working multiple body parts while engaging your core, but they also do so without the posture-wrecking position of a rounded spine.

8. Try Yoga

Give your muscles a good stretch while toning at the same time with yoga. Do an ab-defining yoga sequence regularly to tone your tummy and de-stress.

9. Eat Whole, Eat Clean

Salt, sugar, and fatty foods can all lead to bloat, while fresh fruits and veggies and whole grains do just the opposite.

Pay attention to labels as you shop and train your taste buds to prefer fresh produce.

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10. Control Your Food Portions

Even if you’ve been working on your abs, no one will see your strong, defined midsection if you’ve got a few extra pounds covering it.

Keeping portions under control will help you lose weight and get those abdominal muscles to show.

11. Add Weight Lifting To Your Fitness Routine

Think weights won’t help you get a six-pack? Think again.

Grabbing hand weights for your ab work will increase the difficulty and challenge your ab muscles further.

12. Find Your Balance

Another way to challenge your abs is to make your workout a little unstable. Do planks on a rocker board or stand on a BOSU while you do bicep curls to make almost any exercise an ab-working move.

13. Work Your Back

A strong back will make you look taller and slimmer, and especially helps hold in your pooch area better.

14. Lean Protein

Lean protein burns fat and helps keep you full so you don’t overeat.

Whether you opt for fish, turkey, or tofu, make sure your diet includes enough lean protein to keep you satisfied and your belly flat.

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15. Plank It Up

Planks are an amazing ab-defining move to incorporate into any workout.

The plank focuses on your entire core, helping you work the muscles that tighten your midsection while also strengthening your arms and legs.

16. Be Patient

While cultivating that virtue isn’t exactly effortless or painless, it may help to know that keeping weight off and getting your abs to show generally gets easier over time.

Constantly obsessing over losing weight can become counterproductive. And stress does crazy things to your body causing you to have a harder time losing weight. So stay calm, eat clean, and move more.

Oh, and use an abs stimulator to speed up your abdominal muscle building. ;)