5 Best Abs Exercises And Tips To Burn Belly Pooch Quickly

Are you looking for some effective exercises to lose belly fat fast? If yes, then you just landed to the right article.

The best way to lose belly fat is to add some exercises that will help you burn tummy fat like the following 5 in this list. These belly fat exercises will not only burn your stomach fat fast, but they'll also shed fat from other areas.

These fat burning exercises target your stomach from all angles. They penetrate the muscles in the area and get your belly fat burning.

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The Best Abdominal Exercises To Burn Belly Fat Fast

Ready to burn and reduce belly fat? Here are the 5 best exercises to burn belly pooch quickly.

1. Bicycle Crunch

The bicycle crunch is one of the most effective exercises for strengthening and toning the abdominal muscles. As a bonus, it works your thighs and glutes too.

It's considered one of the top abdominal exercises for activating the rectus abdominis and the obliques.

The exercise is fairly simple and does not require any equipment to perform other than a yoga/exercise mat to lay down on.

Here's how to do it:

  • To start, lay on your back flat and place your hands behind your head as you do for regular crunches.
  • Lift your both legs off the ground and bend them at the knees. Slowly bring your upper body off the ground and hold them there.
  • In one motion, twist your upper body to the right as you bring your right knee close to your right elbow.
  • Return to the starting position and repeat on the other side. Keep rotating sides to mimic the motions of paddling a bicycle. Complete 12-15 reps per side.
  • End the exercise when you begin to lose your form from tiredness.

2. Crunch Exercise

The crunch is undoubtedly the most popular "abdominal exercises" you can find it in almost every abs workout for both men and women. It primarily works the rectus abdominis and the obliques.

  • To start lie faceup flat on your back with your knees bent, feet on the floor. Keep your hands loosely placed behind your head.
  • Without pulling your head, crunch up by bringing your rib cage toward your pelvis.
  • Pause for 1-2 seconds then return to the starting position. Complete 15-20 repetitions
  • Again end the exercise when you begin to lose your form.

3. Reverse Crunch

The reverse crunch targets the lower abs, lower back, hips, and the obliques.

Here's how to do it:

  • Start by laying flat on your back faceup with your legs together and your knees bent. Keep your feet flat on the floor.
  • Place your palms face down on the floor next to your body for support. Tighten your abs to lift your hips and butt off the floor as you crunch your knees inward toward your chest.
  • Pause 1-2 seconds then return to the starting position. Repeat 15 times.

4. Plank Exercise

The plank is one of my favorite core exercises because it works just about every muscle in the body, including your abdominals. It does it without moving a muscle.

The plank exercise is done by holding your body in a straight position similar to a pushup for a duration of time. Typically, 30-45 seconds is the aim.

Here's how to do it:

  • To start, get down on the ground into a pushup position. Your arms should form a straight line from your shoulders to the elbows.
  • Push your body up and support it on your palms and the balls of your feet.
  • Keep your back straight and your tush aligned with the entire body, all in a line. Do not strain your neck.
  • Keep the abs engaged by sucking the belly button in. Hold the plank for at least 30 seconds.

5. Russian Twist

Last but not least, the Russian twist is my ultimate favorite ab exercises because it engages just about every muscle in the abdomen.

Yes! the Russian twist incorporates the lower abs, upper abs, obliques and lower back. It's the perfect belly fat burning exercise that you need in your abs workout routine.

Here's how to do it:

  • Start by sitting on the ground with your knees bent and your heels away from your butt.
  • Slowly lower torso backward until you feel your lower abs fully engaged. Try to keep your back straight.
  • Place your arms out in front of your chest and hands together.
  • Begin by slowly twist to the right. The movement is not large and comes from rotating your torso, not from your arms swinging. Inhale through center and rotate to the left.
  • This completes one rep. Continue alternating from side to side until you complete a total of 15 per side.

Tips To Burn Belly Pooch

Performing these exercises are key to burning belly pooch and increasing muscle tone in the abdominal area.

With that said, ab exercises by themselves won't likely to banish belly fat and flatten your abs.

1. Watch What You Eat

The key to getting a flat stomach is through following a clean diet and staying active.

Regularly getting workouts and eating a healthy diet with lean meats, healthy fats, and fresh produce help boost your metabolism and burn belly fat naturally.

2. Stimulate Your Muscles

Also, use a muscle stimulator to engage your abs even when you're not working out. Just 20 minutes of using it are equivalent to a full hour of exercises.

This way you'll build up stronger and bigger abdominal muscles without any effort at all. And bigger muscles means more fat burning during your workouts.

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3. Sleep Well

Sleep is also important because it's when your muscles regenerate and grow. And high-quality sleep will help your muscles heal better and grow faster, which means there will be a bigger muscle mass to burn fat when you're working out.

So make sure to sleep anywhere between 7 and 9 hours each night.

4. Relax

Use one day a week for a total relax. Don't do anything, just spend some quality time with your family and friends.

You can also take a long bath, or a massage, or go to a sauna or spa and treat yourself.

After one week of working out hard, your body needs at least one day to regenerate. Take this time and relax, leave your stress and troubles behind.

5. Hydrate Properly

Don't forget to drink at least eight 8-ounce glasses every day. This way your body will be hydrated, and you'll maximize all the effort you'll put in the gym or on the running track.

If you want to add some taste to the water, add some fruits in it. A fruit infused water is delicious and can be made specifically for your taste: add only the fruits you like.

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Ice is also a great addition to the water during the hot, summer days. Just make sure to avoid drinking it right after your workout. Just wait a half an hour, and then quench your thirst.

Hopefully, these tips and exercises will help you burn your belly pooch as quickly as possible. This is possible, you just have to believe in you, have patience, and work hard.